Yoga with Jaden
Amsterdam
Vinyasa Classes in English
Class Schedule
Thu 10 Aug - 8:30 AM
Sun 13 Aug - 10:30 AM
All Levels Vinyasa Flow
A fun, flowing sequence to get present in the body, featuring a range of poses for strength, balance, and flexibility. Suitable for everyone from beginners to advanced practitioners.
Location: Stayokay Hostel Amsterdam Vondelpark
7 EUR ~ 1-hour
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Next class TBA
Level 1 Vinyasa Flow
A flow focused on technique and body awareness. Poses are explained in more detail. Beginner-oriented, but not always easy! All yogis can benefit from this class.
Next Class TBA
Level 2 Vinyasa Flow
A fun and challenging class where you can get deeper into your practice. We will string together more postures and intermediate options will be offered. If you aren't sure if you're ready yet, come give it a try!
About
I'm Jaden, currently based in Amsterdam. I teach yoga in various places: studios, hostels, parks, you name it. I spent many years studying Neuroscience and Philosophy. But, I have found that some of the mysteries of life -- particularly the questions we have about our own inner world -- are best explored through the practice of yoga.
Yoga is more than a physical practice. It's an ancient body of wisdom and a way of life. Each class -- whether it's strong vinyasa or a gentle flow -- can be seen like a dynamic meditation. By connecting breath to movement, we start to take our awareness away from the mind and the external world, and into the present moment. The more we do this, the more we identify with our inner observer: our true self. This is one of the reasons I believe yoga has the power to change our lives for the better.
I love sharing the joy of yoga with others. Let's breathe, move, meditate, and learn together.
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Vinyasa Yoga
A dynamic yoga practice
​In a vinyasa class you will...
synchronize breath with movement in a flowing sequence of asanas (postures)
move prana (life energy) through all parts of the body
generate a meditative state, shifting awareness into the present moment
work on flexibility, balance, and strength
learn to listen to your body, taking variations that feel right for you
regulate the nervous system to calm the mind and body
practice pratyahara (sense withdrawal) in the final relaxation pose
learn about yoga philosophy
Testimonials
Amazing yoga class for all levels. Smooth, attentive and deep reconnection with your soul and body, thanks Jaden!
Juan Olaya
Jaden introduced me to yoga and it changed the way I think about fitness and meditation. She is a great instructor. She is very patient and makes sure you get the most out of each session. It’s really nice to start my day with mindful movement and energy control.
Nayo Jones
A really nice (and affordable) yoga practice for all levels
Colin Forker
Have you taken a class with me? I'd love to hear your feedback!
Contact
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Join the Whatsapp Group to reserve a spot in class and receive info on all upcoming classes!
You can also send me a private Whatsapp message or an email with any questions.
+12068221008
